General Instruction for the riders [APC Club No. 601007]

1.

Register for the ride well in advance by filling up the form in this link Registration Clicking on Yes in the Facebook event does not mean your participation is confirmed

2. Read the general instructions regarding Randonnuering from here Instruction
3.

Please arrive at the start point at least 30minutes before the start of the ride for vehicle inspection and other pre ride formalities completion.

4.

Helmet, Red tail light, reflective jacket is a MUST; participants without this would not be allowed to ride

5. Submit the Brevet card to the volunteer there for verification and validation of your ride
6. There might be secret checkpoints along the route they would stop you and ask you for your card and stamp it. Also they would check for anyone breaking the rules of Brevet
7. All CPs have a start and close time which has been indicated in the Route Card. People not making it within the time limits would not be validated
   

Safety and Health Rules

1. Follow regulations under all conditions, defaulters could be disqualified.
2. Wear a helmet all the time.
3. Always wear a reflective vest for high visibility.
4. Have rear or tail lights, head lights and spare battery for the night ride and  alwayswear reflective jacket.
5. Carry a lot of water and always remain well hydrated
6. Electral or Isotonic solutions or Gatorade help a lot in hydration and preventing cramps.
7. Stretch your muscles before and after your ride or during pit-stops to avoid cramps.
8. Have a good dinner on the previous night preferably with large dose of carbohydrates its not advisable to ride on an empty stomach.
9. At any point of the ride if you are over come by fatigue or heat and want to quit please call the Ride Director and inform him/her of your decision.
   
  Remember it is not a race
 

Partha Datta

 

91-9444112883